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Myofascial Training : Intelligent Movement for Mobility, Performance, and Recovery
Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make.The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body.The movements are simple, and most require only your own bodyweight.Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension.More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you’ll find dedicated sequences and programs for specific situations and conditions.Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome.Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant.With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.
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Tactical Mobility : The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention
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E-Mobility : A New Era in Automotive Technology
The book provides easy interpretable explanations for the key technologies involved in Electric Vehicles and Hybrid Electric Vehicles.The authors discuss the various electrical machines, drives, and controls used in EV and HEV.The book provides a detailed coverage of Regenerative Braking Systems used in EV and HEV. The book also illustrates the battery technology and battery management systems in EV and HEV. This book is intended for academicians, researchers and industrialists.In addition, this book has the following featuresDiscusses the various Economic and Environmental Impact of Electric and Hybrid Electric VehiclesDiscusses the role of Artificial Intelligence in Electric / Hybrid Electric VehiclesIllustrates the concept of Vehicle to Grid Technology and the smart charging station infrastructure and issues involved in the sameElucidates the concept of Internet of VehiclesPresents the latest research and applications in alternate energy vehicles
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Adidas Performance Training Bench
The Adidas Performance Training Bench is perfect for compound and isolated weight lifting movements thanks to its six levels of position adjustment including flat, incline, decline and upright. It boasts a leg developer for targeting quads and hamstrings with its curl functionality along with a removable preacher pad for bicep isolation training. The leg developer includes an Olympic adapter sleeve, making it suitable for both standard 1" and Olympic 2" weight plates.. The training bench features a durable 2.5 inch thick foam back pad the strong steel frame is built for steadiness and reliability and can accommodate a maximum load of 215kg. It is great for dumbbell workouts but can also be positioned under a rack or stands for effective barbell training. To improve your workouts, there is also a ‘Scan to Train” QR code for full exercise videos.
Price: 199.00 £ | Shipping*: 0 £
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Does digital dog training work?
Digital dog training can be effective for some dogs, as it allows for flexibility in scheduling and access to a wide range of resources. However, it may not be as effective for all dogs, especially those who require more hands-on, in-person guidance. It's important to consider the individual needs and learning style of your dog when deciding if digital training is the right approach. Additionally, digital training can be a helpful supplement to in-person training, but may not be as effective as a standalone method for all dogs.
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How green is e-mobility?
E-mobility, or electric mobility, is considered a greener alternative to traditional vehicles that run on fossil fuels. Electric vehicles produce zero tailpipe emissions, reducing air pollution and greenhouse gas emissions. However, the overall environmental impact of e-mobility depends on factors such as the source of electricity used to charge the vehicles. If the electricity comes from renewable sources like solar or wind power, e-mobility can be considered very green. Additionally, the manufacturing and disposal of batteries used in electric vehicles can also have environmental implications that need to be considered.
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What is a digital training certificate?
A digital training certificate is a credential that is awarded to individuals upon successful completion of an online training course or program. It serves as proof that the individual has acquired specific knowledge or skills in a particular subject area. Digital training certificates are typically issued in a digital format, making them easy to store, share, and verify online. These certificates are becoming increasingly popular as they provide a convenient and cost-effective way for individuals to enhance their skills and advance their careers.
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What are performance assessments in training?
Performance assessments in training are evaluations of an individual's ability to apply the knowledge and skills they have learned in a training program to real-world situations. These assessments can take the form of simulations, role-plays, case studies, or practical demonstrations, and are designed to measure the trainee's competency and proficiency in performing specific tasks or activities. Performance assessments provide valuable feedback to both the trainee and the trainer, helping to identify areas for improvement and ensuring that the training program is effectively preparing individuals for their roles.
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Velocity-Based Training : How to Apply Science, Technology, and Data to Maximize Performance
For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design.Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes’ explosive power through the monitoring of bar and body speeds.As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete’s training program. Author Nunzio Signore is one of the most in-demand strength and conditioning coaches in New York and has worked with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few.In Velocity-Based Training, Signore will show you how bring your athletes to greater levels of strength, speed, and power at a faster rate.You will find the following: Descriptions of the different types of VBT devices and the pros and cons of each, enabling you to select the best option for your needs Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan Expert guidance on how to use VBT daily with athletes of various training ages and ability levels Sample programming that includes exercises, intensities, and tempos for all four training seasons (postseason, off-season, preseason, and in-season), allowing you to set thresholds that minimize the potential for undertraining or overtraining Eliminate the guesswork by using hard data for the design and implementation of training programs.With the help of Velocity-Based Training, you can safely and efficiently build stronger and more powerful athletes. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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High-Performance Training for Sports
High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014.Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation.This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world.In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilienceCultivate athletic capabilitiesEnhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices.High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Powerlifting : Training, Techniques and Performance
Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today.Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets.Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing.
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Technology Innovation in Manufacturing
This text identifies and discusses different technology innovation initiatives (TIIs) such as entrepreneurial capability, technology infrastructure capability, organizational culture and climate, and government initiatives.It further evaluates the relationship between various technology innovation initiatives and manufacturing performances using multi-criteria decision-making techniques such as fuzzy set theory (FST), structural equation modeling (SEM), and analytic hierarchy process (AHP).It will serve as an ideal reference text for graduate students and academic researchers in the field of industrial engineering, manufacturing engineering, mechanical engineering, automotive engineering. This book:• Discusses technology innovation initiatives such as entrepreneurial capability, technology infrastructure capability, and organizational culture. • Highlights technology innovation-strategy model in assisting manufacturing industries for enhancing their performance in today’s competitive environment. • Examines the effect of technology innovation initiatives on the performance of manufacturing industries. • Covers multi-criteria decision-making techniques such as fuzzy set theory, structural equation modeling, and analytic hierarchy process. • Explores the validation of fuzzy-based technology innovation model through structural equation modeling.
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Which training occupations are suitable for a vegan lifestyle?
There are many training occupations that are suitable for a vegan lifestyle, as long as the individual is able to meet the nutritional needs of their specific training regimen. Some suitable training occupations for vegans include yoga instructor, personal trainer, fitness coach, and nutritionist. These occupations allow individuals to promote a healthy and active lifestyle while also aligning with their ethical and dietary choices. It's important for vegans in training occupations to ensure they are consuming enough protein, vitamins, and minerals to support their physical activity and recovery.
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What is Digital Technology 2?
Digital Technology 2 is a course that builds upon the foundational concepts introduced in Digital Technology 1. It delves deeper into topics such as programming, web development, data analysis, and cybersecurity. Students will further develop their skills in using digital tools and technologies to solve real-world problems and gain a more advanced understanding of how technology impacts society. The course aims to prepare students for a career in the rapidly evolving field of digital technology.
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Who knows the company Digital Innovation Ventures GmbH in Zug, Switzerland?
Digital Innovation Ventures GmbH in Zug, Switzerland is likely known by individuals in the tech industry, potential investors, business partners, and employees or former employees of the company. Additionally, local residents of Zug who are familiar with the business landscape in the area may also know of the company.
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What kind of training can one pursue after a two-year metal technology training?
After completing a two-year metal technology training program, individuals can pursue further training in specialized areas such as welding, machining, or metal fabrication. They can also pursue certifications in specific welding techniques or advanced machining processes. Additionally, they may consider enrolling in a four-year engineering or manufacturing program to further their education and career prospects in the metal technology industry. Continuing education and on-the-job training are also important for staying current with new technologies and advancements in the field.
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